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Ful Medames

فول مدمس

🇪🇬 Egyptian · ⏱ 15 min · 🍽 4 servings · 🔥 260 kcal/serving · 🌱
BreakfastRamadanHealthy / Diet

Mashed fava beans — the classic breakfast.

Ingredients

  • 🍅 Tomato 1
  • 🧄 Garlic 2 cloves
  • 🍋 Lemon 1
  • 🫘 Fava beans 2 cups
  • 🧂 Salt 1 tsp
  • 🫒 Olive oil 3 tbsp
  • 🌰 Cumin 1 tsp

Steps

  1. Warm fava beans with a little water.
  2. Mash lightly with garlic, cumin and lemon.
  3. Top with olive oil and chopped tomato.